Personal Training Masterclass: Your Complete Training Plan
A Four Month Fitness Plan to Earn a Lean Physique Includes Meal Plan and Exercises to Burn Fat and Build Muscle
Watch Promo
You're here because you want to lose weight or maybe burn fat or build lean muscle, right?
Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts.
Personal Training Masterclass: Your Complete Training Plan is a comprehensive and action-packed fitness course designed with you in mind.
It's the one place with everything you need to start working on the physique you have been striving for.
Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes.
I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer!
I KNOW YOU WANT TO LOSE WEIGHT and GET RID OF FAT!
I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.
This course will cover everything you need to know to earn a lean physique including:
- A complete 4 MONTH strength training program
- A complete 4 MONTH cardio fitness program
- A provided meal plan
- Supplementation
- Strength training demonstrations
- Assessing fitness progress
- and much, much more!
Earn the physique you have always wanted today!
Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.
Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it.
Contents and Overview
Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.
You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program.
You will learn about how your attitude and mindset will open the door for success in this program.
You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients.
You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines.
You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program.
After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise.
Lastly, you will learn about different supplements and what I recommend as part of this fitness program.
By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.
Your Instructor
I am passionate about inspiring and teaching others about health and fitness. As a certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.
Growing up in New Jersey, I was an active child and participated in athletics. I spent my summer days and school afternoons either playing outside or running around a soccer field. Life has changed since then and society in general spends more time inside on technology. Along with that child and adult obesity have increased and there is less valued placed on exercise. I want to help change that. We have one life, one body to take care of and we need to value ourselves enough to do so. My goal is to educate and change lifestyles!
As a graduate of East Stroudsburg University, I have a B.S. in Sports Medicine and Athletic Training. I have experience working with athletes of all ages caring for and preventing injuries.
I also have a B.S. from Frostburg State University where I studied Health and Physical Education Teaching and have teaching and coaching experience at levels K-12.
I am a NASM Certified Personal Trainer mainly focusing on online training programs for people. I also have a M.S. degree from Towson University in Applied Informational Technology.
I was a collegiate soccer player, triathlete and runner for many years. Now, I currently spend my time in the gym lifting weights. In my free time, I enjoy web design and spending quality time with my family.