Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Personal Training Masterclass: Your Complete Training Plan
Introduction
Welcome and Course Expectations (2:39)
Real Results (1:01)
Disclaimer
Preparation
Attitude Goes a Long Way!
What Do I Need? (5:39)
Nutrition
Eat Healthy for Success (7:04)
Healthy Foods Choices
Healthy Recipes
Example Meal Plan
Weight Training
Introduction (3:32)
Workout Terminology (5:35)
Machines vs. Free Weights: Pros and Cons (4:25)
Strength Training Program Month One
Strength Training Program Month Two
Strength Training Program Month Three
Strength Training Program Month Four
Fitness Log
Cardiovascular Training
Introduction (2:43)
Cardio Program Month One
Cardio Program Month Two
Cardio Program Month Three
Cardio Program Month Four
Intervals (0:55)
Steady State (0:26)
Stairmaster Challenge (1:10)
HIIT Challenge (1:47)
Bodyweight Circuit (0:42)
Rowing Workout (0:53)
Total Body Circuit (1:26)
Circuits (1:11)
Leg Exercise Tutorials
Back Squat (3:05)
Dumbbell/Barbell Reverse Lunges (1:06)
Barbell Elevated Reverse Lunges (1:06)
Dumbbell/Barbell Split Squats (1:11)
Lying Leg Curl (0:47)
Dumbbell/Barbell Curtsy Lunges (0:56)
Dumbbell/Barbell Step Ups (1:27)
Standing Calf Raises (1:07)
Seated Calf Raises (1:04)
Seated Abductor (1:23)
Leg Press Calf Raise (1:39)
Sumo Deadlifts (1:55)
Glute Bridge (1:34)
Elevated Single Leg Glute Bridge (1:08)
Walking Lunges (1:19)
Box Jumps (1:06)
One Legged Deadlift (1:11)
Band Lateral Shuffles (1:24)
Bulgarian Squats (1:31)
Leg Extensions (1:23)
One Legged Leg Press (1:16)
Side Lunges (1:33)
Back Exercise Tutorials
Dumbbell Bent Over Row (1:37)
Lat Pull Down (1:18)
Seated Cable Row (1:23)
Medicine Ball Overhead Slam (0:47)
Bent Over Barbell Row (1:23)
Stability Ball Hyperextensions (1:00)
Face Pulls (1:02)
Standing Cable Row (1:03)
Renegade Row (1:01)
Pull-Ups (2:13)
Chest Exercise Tutorials
Incline Dumbbell Press (1:33)
Boxing Workout (1:08)
Cable Flyes (1:26)
Dumbbell Pullover (1:30)
Shoulder Exercise Tutorials
Standing Lateral Raises (1:32)
Shoulder Presses (1:13)
Dumbbell Jabs (1:25)
Dumbbell Uppercuts (1:09)
Rear Delt Cable Raise (1:09)
Standing Cable Front Raises (1:19)
Standing Cable Lateral Raises (0:59)
Arnold Dumbbell Press (1:03)
Medicine Ball Shoulder Press (1:14)
Barbell Overhead Press (1:27)
Triceps Exercise Tutorials
Triceps Kickback (1:08)
Bench Dips (0:57)
Overhead Standing Triceps Press (0:48)
Overhead Rope Triceps Extension (1:09)
Biceps Exercise Tutorials
Incline Biceps Curl (0:56)
Barbell Biceps Curl (0:57)
Dumbbell Hammer Curls (1:24)
Biceps Cable Curl (1:17)
Bodyweight Exercise Tutorials
Pushups (0:53)
Spiderman Pushups (0:46)
Jump Squats (0:51)
Jump Rope (0:44)
Tuck Jumps (0:48)
Mountain Climbers (1:03)
Plank Up/Downs (0:41)
Plank Jacks (1:17)
Plank Punches (0:30)
High Knees (0:36)
Lateral Shuffles (1:10)
Burpees (0:52)
Inch Worm (0:53)
BOSU Ball Mountain Climbers (0:46)
Oblique Mountain Climbers (0:44)
Abdominal Exercise Tutorials
Ball Knee Tucks (0:56)
Bicycle Crunches (1:00)
Plank Holds (1:05)
Side Plank Holds (1:06)
Decline Reverse Crunches (1:08)
Hanging Knee Raises (1:07)
TRX Knee Tucks (0:49)
TRX Mountain Climbers (0:54)
Supplements
Introduction to Supplement Usage
Whey Protein (3:58)
BCAA's (3:59)
Glutamine (2:40)
Creatine (2:48)
Closing
Thank You and Congratulations!
References
Bonus Lectures
What's Available for You?
How and Why You Should Be Foam Rolling
Teach online with
Introduction
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock